SLK Aqua Yoga classes are proving very popular at Robins Garth pool so we have introduced a new weekly Aqua Tone course starting Wednesday 21 February.
Aqua Tone is a new course, particularly suited to post natal and menopausal women, with a focus on core, abdominal and pelvic floor toning. We ask for commitment to the full course as weeks 1 and 2 have some theory and breathing practices, with weeks 3 - 6 teaching simple aqua yoga exercise to learn how to use these breathing techniques to maximise the benefit of our aqua yoga exercises/classes. We regret therefore no taster class is available.
All classes are 40 minutes and courses run for 6 or 7 weeks around school term times.
You do not need to be able to swim, and do not need to have yoga experience, all exercises will be explained and demonstrated. Booking will be made via email.
For more information about our other classes, please take a look at our SLK Aqua Yoga Business page on the right hand side.