Are you fed up with calorie counting? Do you want to know how to lose weight and not feel like you are on a diet?
If you are ready to create healthier habits, then our free Weight Off Workshops (WOW) could be just for you. Over 12 weeks, WOW focuses on healthy eating and a healthy lifestyle, not on restriction and calorie counting. Our course is designed to help you sustain healthy behaviours and achieve a healthy weight loss.
Our workshops focus on weight loss, physical and emotional wellbeing along with advice and tips for sustainable lifestyle improvements. The session will either start or end with some gentle exercise with a qualified instructor.
Weekly workshops offer:
Nutritional advice to help you lose weight
Interactive sessions with gentle exercise (led by a qualified instructor)
A toolkit of resources to help you make sustainable changes including an Eat Well Guide, food and exercise diary, weight tracker card, measuring tape, recipe, and exercise booklets along with a resistance band
Support from a small group of like-minded individuals.
Group sessions for the complete 12-week course start in September in Henfield. Spaces are limited, so email or call us to secure your place today. Unfortunately, the course can't be joined mid-way through, but please get in touch to enquire about the next course if you've missed this one.
Please note that it is expected that you attend the minimum of 10 of the 12 sessions. If you are unable to commit please contact us on 01403 215111 or email info@horshamdistrictwellbeing.org.uk and we can add you to a course at a later date.