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Zumba Gold with Jo

Wednesday 24th July 2024 at 08:45–09:30

Zumba Gold with Jo is specially designed to offer a low-impact workout that doesn’t compromise on the fun factor. Say goodbye to the days of high-intensity exercises that leave you feeling drained and sore. With my class, you can groove to the beat, burn calories, and boost your mood without stressing your joints.

This class is the ideal introduction to exercise to music for beginners, over 50’s and anyone wanting a ‘gentle not mental’ workout.

Who said exercise has to be boring? In Zumba Gold with Jo, you'll dance your way to fitness while enjoying a mix of Latin rhythms, international beats, and easy-to-follow choreographies. Go at your own pace, and I can offer modifications for anyone with injuries difficulties where an alternative move is required. There’s really no reason not to give it a go.

You don't need to be a seasoned dancer to join – just bring your enthusiasm, and I will take care of the rest.

One of the best things about Zumba Gold with Jo is the inclusive and welcoming atmosphere. Whether you're a fitness enthusiast looking to switch up your routine or a beginner taking your first steps into the world of dance fitness, my class is the perfect place to feel supported, encouraged, and part of a vibrant community.

Exercise isn't just about physical health – it's also about mental well-being. Zumba Gold With Jo provides a holistic approach to fitness by boosting your mood, enhancing your energy levels, and relieving stress through the power of music and movement. Say goodbye to workout dread and hello to a newfound passion for staying active.

Classes are £8 each and bookable by following the link.

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Upcoming Dates

24th July 2024
31st July 2024
7th August 2024
14th August 2024
21st August 2024

Henfield Hall
Coopers Way